About Us

Welcome to Healthy Survive — a blog about simple, practical ways to eat better, move more, sleep well and build healthy habits that fit real life.

Meet the Founder

Hi, I’m MD MOHTASIM, the founder of Healthy Survive. I’m not a doctor — I’m a health enthusiast who has spent years learning about nutrition, fitness, sleep and everyday healthy habits. I started this blog to share what I learn in plain, easy language.

How I Write

• Trusted sources: Articles are researched from sources like NIH, WHO and Mayo Clinic, and linked so you can check them yourself.
• Honest product reviews: When I recommend a product, I explain who it suits and who should skip it — pros and cons both.
• Kept up to date: I review and update older articles when new information comes out.

Important Note

Content on Healthy Survive is for general information only and is not medical advice. Always talk to your doctor before changing your diet, exercise or medication. Read our Medical Disclaimer and Affiliate Disclaimer.